Why am I tired all the time?

Your gut health is responsible for producing energy.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

What is the cursor AI tool?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

Your gut will thank you.

Are there any specific brands of infrared sauna blankets that are recommended by health professionals?

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

- Honey

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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